Therapy with Onnie Baldwin, LCSW
Individual Therapy
Making Sense of Who You Are and How You Got Here
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Your childhood, family dynamics, relationships, and past experiences all shaped how you see yourself, how you cope, and how you move through the world. In individual therapy, we support greater steadiness. We look beneath symptoms like anxiety, depression, feeling emotionally overloaded and explore the deeper patterns underneath — the ones formed long before you walked into my office. Together, we make sense of where those patterns came from so you can begin responding to life with more clarity, compassion, and choice.
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Reasons You May Be Here
People often come to individual therapy feeling stuck in:
Persistent anxiety or emotional overwhelm
Depression, numbness, or loss of motivation
The impact of childhood trauma or family dynamics
Repeating the same patterns in relationships
Feeling disconnected or unsure of who they are
Wondering where your responsibility ends and someone else’s begins.
These challenges are not signs of failure — they’re invitations to understand yourselves and each other on a deeper level.
Onnie’s Approach
I believe we are shaped by both nature and nurture — by who we are and by where we come from. Our early relationships, family environments, and lived experiences create a lens through which we view ourselves and the world.
Much of my work focuses on helping you understand how your history lives inside you today. The way you respond to stress. The way you attach, withdraw, over-function, or shut down. The way old wounds quietly influence your choices and relationships. Part of our work is understanding what belongs to you — and what doesn’t — so you can respond to others with clearer boundaries and greater self-trust.
Healing comes from within you.
My role is to guide you, help you understand yourself more deeply, and walk alongside you as you do the work.
You don’t have to keep living this way.
What to Expect in Individual Therapy
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Individual therapy is not about fixing what’s “wrong” with you. It’s about understanding how your past experiences, relationships, and emotional patterns shape the way you move through the world today. Together, bring awareness to and explore the deeper meaning beneath anxiety, depression, and emotional distress — so change can happen at the root, not just on the surface.
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A clearer understanding of your emotional world
Clarity around patterns formed earlier in life
Awareness of triggers and how to stabilize when they arise
Greater emotional clarity and self-compassion
Relief from carrying unresolved experiences alone
A stronger, more grounded sense of self
Identifying what comes from within you and what comes from experiences with others.
Get Started
Take the first step toward healing. Start therapy today. Fill out the form to request an appointment.
contact
434-284-0025
onniebaldwin@icloud.com
location
Sessions provided virtually throughout Virginia
In-person sessions held in Charlottesville, Virginia